Walnuts are a unique nutritious product that contains many valuable microelements and vitamins. In addition, walnuts have a good effect on potency. Together with the doctors, we figure out which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40. The cause of the disease can be bad ecology, stress and overload, and even disorders of the cardiovascular system. Modern medicine makes it possible to diagnose impotence at an early stage and restore lost sexual function. There are many treatment methods: medication, surgery, massage, exercise therapy. But it should not be forgotten that men can also eat certain foods for prevention.
With the help of experts, we find out which nuts are good for increasing potency and how to use them correctly.
What do you need to know about nuts for potency?
| Calorie content | The nutritional value of walnuts is quite high, so you need to carefully monitor their amount and not overeat, especially for overweight people. |
| Many nuts are strong allergens | Before adding walnuts to your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To achieve the desired result, you need to eat nuts regularly. A small handful per week has no visible effect. |
| Headache | Walnuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for male potency?
It is known that proper nutrition is important in the case of many diseases. It is also of great importance to include healthy foods in the diet as a preventive measure. If you suffer from impotence, you can add walnuts to your food. Let's talk about the most useful ones.
Walnut
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and vegetable protein. Thanks to its rich composition, regular consumption of walnuts improves blood circulation, metabolism, and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the likelihood of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and improve erection. They also generally tone the body and can be consumed to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, and help with cardiovascular diseases.
Pecan
It looks like a nut and is no worse than in its beneficial properties. Pecans are high in antioxidants, vegetable protein, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut improves blood circulation, reduces the risk of arterial hypertension, which in turn increases potency. The amino acids and vitamins in pecans dilate blood vessels and improve erections, increasing testosterone levels.
How to take walnuts for potency
It is important to remember that all nuts are high-calorie products. In this regard, you should carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, in order to maintain the balance of the beneficial elements received. To achieve the visible effect, you need to eat walnuts regularly for 4-8 weeks, consuming them once does not lead to the desired result.
Nuts can be used as a snack and substitute for candy, muffins and cookies. But we must not forget that nuts are one of the common allergens, so people who are very sensitive to this product should exclude them from their diet.
The best walnut recipes
There are many foods that can be combined with even more benefits for the body. Below you will find several recipes from which you can choose the right one.
Nuts with honey
| Honey | 200 ml |
| Almond | 100 g |
| Cashew nuts | 100 g |
| Peanut | 100 g |
| Walnut | 50 g |
The walnuts must be selected, dried in a pan or baking tray over low heat, then cooled and poured into a glass. Then pour honey over everything. It is better to leave the resulting mixture to soak for a few days, and then put it in the refrigerator. You can eat 1-2 tablespoons per day.
Nuts with sour cream
| Walnut | 4-5 pcs. |
| Sour cream | 2 tbsp. spoons |
Grind the walnuts in a blender until smooth and mix with sour cream. You can add cinnamon or honey to flavor the resulting mixture.
Nuts with lemon
| Walnut | 200 g |
| Citron | 1 PC. |
| Honey | 250 ml |
Pour hot water over the lemon for five minutes, then wash thoroughly. Grind the walnuts in a blender. Cut the lemon into slices and place in a blender. Season the resulting mixture with honey.
Nuts with dried apricots
| Walnut | 200 g |
| Honey | 300 g |
| Dried apricots | 200 g |
Grind the walnuts into fine crumbs. Pour the dried apricots with boiling water for five minutes, then dry them with a paper towel and also chop them. Then mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
| Walnut | 1 glass |
| Peanut | 1 glass |
| Cashew nuts | 1 glass |
| Pistachio | 1 glass |
| Sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground allspice | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| egg white) | 1 PC. |
Beat an egg white until frothy, mix with the nuts and spices. Place on a baking sheet lined with parchment paper and bake in an oven preheated to 160 degrees for 25 minutes.
Doctors' opinion about walnuts for potency
- "It's no secret that walnuts have a beneficial effect on the male reproductive system. This is due to the useful substances found in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Among the above microelements, zinc, Omega-3 and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly receive it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of atherosclerosis. One of the main causes of erectile dysfunction, i. e. decreased potency, is cardiovascular disease. In addition, it is believed that when erectile problems occur due to atherosclerosis, a heart attack or stroke develops about 5 years later. In other words, erectile dysfunction can be one of the first manifestations of cardiovascular diseases, which are currently one of the main causes of death.
The polyunsaturated fatty acids found in nuts can be an excellent tool in the prevention of atherosclerosis and, accordingly, erectile problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. Responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on the right amount of this hormone.
The antioxidants in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, walnuts can also be recommended to reduce the risk of developing cancer. "
- "Walnuts are a source of large amounts of vitamins, microelements and Omega-3, and are a very nutritious food in themselves. If a person has a deficiency in these substances, walnuts almost completely compensate for it, as a result of which we experience a positive effect on the body as a whole, and especially on improving potency.
But do not overestimate nuts and their positive effect on erectile function. It should be understood that the average body is usually unable to absorb more than 100 g at a time.
It should also be noted that nuts are a high-calorie food, and if one is not vegan, if one also eats food of animal origin, then nuts can be consumed no more than once a day and no more than 100 g. that there is no calorie surplus.
In order for all body systems to be in good shape and functioning, without allergies or nutrient deficiencies, including fats, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat per day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It looks small, but it's actually 8 Brazil nuts or 150 pine nuts or 18 cashews and pecans.
- How long should you consume nuts for potency?
In order to achieve the best results from walnut consumption, it is recommended to consume them regularly, daily. The most important thing is not to eat one type of nut, and to maintain the balance of vitamins and microelements, it is better to use different types of nuts. It is worth understanding that in the case of a pronounced lack of certain microelements and vitamins, it is not possible to fully compensate for their lack by eating only nuts. But they bring great benefits to the body if they are included in the diet correctly.
- What else are walnuts good for men?
Nuts generally have a beneficial effect on the body. In addition to maintaining potency, they help normalize bowel function, lower cholesterol and reduce stress. Despite their high calorie content, walnuts prevent obesity, as the fats from them are not completely absorbed by the body.